Cathy is a friend of mine who loves to learn about herbs and eating healthy.  While she was visiting we discussed tips she learned about edible flowers.  Thought you might enjoy some of the information she shared with me…

Edible flowers are growing in popularity.  Nasturtium, with its peppery blossoms, borage, violets and carnations are popping up in supermarkets as well as nurseries everywhere.  But you don’t need to spend a lot of money or plant a large garden to enjoy these blooms.  A bountiful supply may be growing right in your own back yard.   

Safely Enjoy Edible Flowers by following these important rules: 

1.            Pick only flowers that you know are pesticide and chemical free.  Unless it is your lawn and you know it is safe, steer clear.  Or ask.  Most people won’t mind at all if you dig up dandelions from their lawns -they may even wonder “what’s the catch?” 2.            After cutting, shake the flower to dislodge any insects and submerge in cool water to wash. Drain and allow to air dry on paper towels.3.            Be a good steward of the earth and never pick all the flowers off a plant. The plant needs its flowers for pollination and producing seeds for your next supply. 4.            If you have allergies, asthma or hay fever or any medical condition, you should consult with your doctor before ingesting any herbs or flowers.5.            Know what you are picking. Many wildflowers are poisonous. If in doubt, leave it alone. 

Chicory