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Articles Archive for 12 November 2009

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[12 Nov 2009 | 21 Comments | ]

The importance of a good nights sleep
Most of us think that if we are able to work and function on fewer hours of sleep rather then the recommended 8 hours we are doing better then the average person and it’s to be viewed as having macho, strong, courageous qualities when in reality there has been medical research which tells us sleep deficiency is unhealthy for the brain and the body and in some cases driving while being sleep deprived is as dangerous as drinking or doing drugs and you drive …